Thrive: Living Resilient and Renewed (Mental Health Grace Alliance Workbooks)

Thrive: Living Resilient and Renewed is a resource designed to aid you through a whole health journey in discovering healthy solutions for your heart and mind.Each chapter will guide you through scripture, proven science, practical tools, and a simple metric to measure and improve your progress. This will help you become more resilient through mental health stressors and various life challenges and will help you live renewed in your “in Christ” faith, life, purpose, relationships, and more.Thrive: Living Resilient and Renewed is designed for those who want an in-depth, step-by-step, whole-health approach that integrates faith + science + tools for mental health wellness (for personal or group use). As you move through the 20 topics addressing physical, mental, spiritual, and relational health, you will learn how to…+ build sleep habits that help you wake feeling rested.+ experience safety with God.+ discover your unique story, skills/talents, and core values.+ relax your body in a moment of anxiety or stress.+ find and develop healthy, life-giving friendships and relationships.+ re-train your brain in how to respond to stressful situations.+ so much more!*This curriculum resource is not a professional therapy resource and is not intended to treat, diagnose, cure or replace mental health professional care and/or medical treatments.The Grace Alliance (Mental Health Grace Alliance) encourages the user/reader to seek mental health and medical professional care for any ongoing personal health challenges. The use of this material for personal use or in a small group context is the sole discretion of the reader. The Grace Alliance (Mental Health Grace Alliance) and its authors do not assume the responsibility or liability for any user/reader of this material, the user/reader’s use of the information provided in this material, and any perceived and unintentional slight from the material.To learn more about Thrive or find/start a Thrive Group, access free resources and articles, and more, visit the Mental Health Grace Alliance website: www.mentalhealthgracealliance.org. Read more